5 Cooking Methods Common To African Cuisine

Which solutions of foodstuff preparing are generally made use of in Africa? In this article is an introduction to a couple cooking solutions frequent in African delicacies:

1. Roasting

Roasting refers to cooking foodstuff more than an open fire, without having drinking water. The fire may be an open wooden fire or a hearth, or a charcoal burner. Food items that are generally roasted in Africa involve meat, fish, tubers these as sweet potatoes, arrow roots, Irish potatoes and cassava, as nicely as some sorts of banana.

2. Boiling

Boiling refers to cooking foodstuff with drinking water, without having oil. Usually, an earthen ware cooking pot may be made use of. Cooking utensils built of steel or other materials are also attaining in level of popularity.

Food items that are boiled involve greens, pulses these as peas and beans, tubers these as potatoes and cassava, and grains these as rice. In northern Uganda, odii – groundnut paste, is added to the boiled dish as a sauce.

3. Steaming

In southern Uganda, steaming is an important technique of foodstuff preparing. Cooking bananas – matoke – are steamed inside banana leaves, more than a pot comprehensive of boiling drinking water. Fish, meat and greens are also wrapped in banana leaves and steamed.

Steaming is a encouraged cooking technique simply because it is stated to much better preserve the nutritive price of foodstuff.

4. Immigrant populations to Africa have introduced with them their individual means of preparing foodstuff, these as frying foodstuff. Frying foodstuff was traditionally unheard of to African delicacies, but has now been adopted by practically anyone. Frying refers to cooking foodstuff with cooking oil, as nicely as the feasible addition of onions and tomatoes.

It is now frequent to fry all sorts of foodstuffs: meat, fish, pulses, greens and pastries.

5. Baking

Though baking is slowly making inroads into African delicacies, it is continue to incredibly much a new cooking technique, not nonetheless incredibly common apart from in bakeries. Baking is absolutely not nonetheless as common as in western societies, wherever not just bread and cakes are baked, but also pies, pastries, melted cheese dishes and other foodstuff.

The foodstuff preparing solutions in Africa display the altering experience of African delicacies, with adopted cooking solutions these as frying now participating in a main position in African cooking.

Conventional solutions of foodstuff preparing these as boiling and steaming were body fat-absolutely free, and therefore also a good deal much healthier.

They will carry on to play a very important position simply because several foodstuffs uncovered on the continent are ideal organized in this way. For instance, dried foodstuffs practically constantly have to be boiled initially.

On the other hand, new cooking solutions also open up a broader wide variety of style and cooking experiences.



Resource: EzineArticles.com by Lamaro Schoenleber, Ph.d

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